Supported Data and Metrics

This document provides a comprehensive list of all supported data types and metrics that can be exported from Health Auto Export. Data types are listed in the order they appear in the Manual Export UI.

Health Metrics

Health Auto Export supports a wide range of health metrics including:

Activity Metrics

• Active Energy
• Apple Exercise Time
• Apple Move Time
• Apple Stand Time
• Apple Stand Hour
• Basal Energy Burned
• Cycling Distance
• Distance Downhill Snow Sports
• Swimming Distance
• Walking + Running Distance
• Wheelchair Distance
• Flights Climbed
• Push Count (Wheelchair)
• Swimming Stroke Count
• VO2 Max
• Step Count
• Cycling Cadence
• Cycling Functional Threshold Power
• Cycling Power
• Cycling Speed
• Running Power
• Running Speed
• Apple Sleeping Wrist Temperature
• Underwater Depth
• Physical Effort

Body Measurements

• Height
• Weight & Body Mass
• Waist Circumference
• Body Fat Percentage
• Body Mass Index
• Lean Body Mass

Cardiovascular

• Heart Rate
• Resting Heart Rate
• Heart Rate Variability
• Cardio Recovery (Heart Rate Recovery One Minute)
• Walking Heart Rate Average
• Blood Pressure
• Atrial Fibrillation Burden

Mobility & Walking

• Walking Speed
• Walking Step Length
• Walking Asymmetry Percentage
• Walking Double Support Percentage
• Six-Minute Walking Test Distance
• Stair Speed: Up
• Stair Speed: Down
• Running Ground Contact Time
• Running Stride Length
• Running Vertical Oscillation

Respiratory

• Respiratory Rate
• Forced Expiratory Volume 1
• Forced Vital Capacity
• Blood Oxygen Saturation
• Peripheral Perfusion Index
• Peak Expiratory Flow Rate
• Inhaler Usage

Sleep

• Sleep Analysis
• Breathing Disturbances (iOS 18.0+)

Vital Signs

• Body Temperature
• Basal Body Temperature

Nutrition

• Dietary Energy
• Dietary Water
• Dietary Sugar
• Cholesterol
• Carbohydrates
• Protein
• Total Fat
• Saturated Fat
• Monounsaturated Fat
• Polyunsaturated Fat
• Fiber
• Sodium
• Potassium
• Calcium
• Iron
• Magnesium
• Phosphorus
• Zinc
• Copper
• Manganese
• Selenium
• Iodine
• Chromium
• Molybdenum
• Chloride
• Caffeine
• Biotin
• Folate
• Niacin
• Pantothenic Acid
• Riboflavin
• Thiamin
• Vitamin A
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

Health Records

• Blood Glucose
• Insulin Delivery

Lifestyle

• Sexual Activity
• Handwashing
• Toothbrushing
• Number of Times Fallen
• Alcohol Consumption
• Blood Alcohol Content
• Mindful Minutes

Environmental

• Environmental Audio Exposure
• Headphone Audio Exposure
• UV Exposure
• Time in Daylight
• Underwater Temperature

Other

• Electrodermal Activity

Workouts

Workout data includes comprehensive information about fitness activities and exercise sessions. Each workout can include:

Core Workout Data

• Workout name/type
• Start and end times
• Duration
• Location (Indoor, Outdoor, Pool, Open Water)

Energy Metrics

• Active Energy Burned
• Total Energy (Active + Basal)
• Intensity (MET)

Distance & Speed

• Distance
• Speed
• Average Speed
• Maximum Speed
• Lap Length (for swimming)

Heart Rate Data

• Heart Rate (min, avg, max)
• Heart Rate Data (time-series data throughout the workout)
• Heart Rate Recovery (post-workout recovery data)

Elevation & Terrain

• Elevation Up
• Elevation Down

Workout-Specific Metrics

• Step Count
• Step Cadence
• Flights Climbed
• Swimming Stroke Count
• Swim Cadence
• Stroke Style
• SWOLF Score
• Water Salinity

Cycling Metrics

• Cycling Cadence
• Cycling Distance
• Cycling Power
• Cycling Speed

Environmental Conditions

• Temperature
• Humidity

Route Data

• GPS Route (latitude, longitude, altitude, course, speed, timestamps)
• GPX export format available

Workout Metadata

Time-series data for various metrics throughout the workout duration, including:

• Active Energy
• Basal Energy
• Cycling Cadence
• Cycling Distance
• Cycling Power
• Cycling Speed
• Swim Distance
• Swim Stroke
• Step Count
• Walking and Running Distance

Symptoms

Health Auto Export supports all health symptoms available in Apple Health, organized by category:

Abdominal & Gastrointestinal

• Abdominal Cramps
• Bloating
• Constipation
• Diarrhea
• Heartburn
• Nausea
• Vomiting

Constitutional

• Appetite Changes
• Chills
• Dizziness
• Fainting
• Fatigue
• Fever
• Body Ache
• Hot Flashes

Heart & Lung

• Chest Tightness or Pain
• Coughing
• Rapid Pounding or Fluttering Heartbeat
• Shortness of Breath
• Skipped Heartbeat
• Wheezing

Musculoskeletal

• Lower Back Pain

Neurological

• Headache
• Memory Lapse
• Mood Changes

Nose & Throat

• Loss of Smell
• Loss of Taste
• Runny Nose
• Sore Throat
• Sinus Congestion

Reproductive

• Breast Pain
• Menstrual Flow
• Pelvic Pain
• Vaginal Dryness

Skin & Hair

• Acne
• Dry Skin
• Hair Loss

Sleep

• Night Sweats
• Sleep Changes

Urinary

• Bladder Incontinence

Cycle Tracking

Cycle tracking data includes various types of menstrual and reproductive health information:

• Cervical Mucus Quality
• Contraceptive
• Infrequent Menstrual Cycle
• Intermenstrual Bleeding
• Irregular Menstrual Cycles
• Lactation
• Menstrual Flow
• Ovulation Test Result
• Persistent Menstrual Bleeding
• Pregnancy
• Pregnancy Test Result
• Progesterone Test Result
• Prolonged Menstrual Period
• Sexual Activity

Medications

Medication data includes information about logged medication doses and adherence:

• Display Text
• Nickname
• Start and End Dates
• Scheduled Date
• Form
• Status
• Is Archived
• Dosage
• Codings (medical coding information)

Note: Medications export requires iOS 26.0 or later.

State of Mind

State of Mind data captures mood and mental state entries:

• ID
• Start and End Times
• Kind
• Labels (array of descriptive labels)
• Associations (array of associated items)
• Valence (numerical value)
• Valence Classification (numerical classification)
• Metadata (key-value pairs)

Note: State of Mind export requires iOS 18.0 or later.

ECG

Electrocardiogram (ECG) data includes:

• Start and End Times
• Classification
• Severity
• Average Heart Rate
• Number of Voltage Measurements
• Voltage Measurements (time-series data)
• Sampling Frequency (Hz)
• Source

Heart Rate Notifications

Heart Rate Notification data captures events detected by Apple Watch or other devices:

Notification Types

• Low Heart Rate Notification
• Irregular Heart Rate Notification (AFib detection)
• High Heart Rate Notification

Data Included

• Start and End Times
• Threshold (for high and low heart rate notifications)
• Heart Rate Data (time-series heart rate measurements during the event)
• Heart Rate Variability Data (HRV measurements during the event)
• Source

Each notification includes detailed heart rate and HRV measurements with timestamps and intervals, providing comprehensive data about the detected event.